Fire Fitness Tips for Teens

Teenagers do not always have ample amount of time to take care of themselves as they have other concerns, like school/college work and dating. Adopting a healthy lifestyle with little efforts can often give them more confidence and energy, keeping them happy and healthy, not just now, but even in adulthood. Here are top 5 health tips for teens that can go a long way in helping them feel good, remain safe, and stay healthy.
Get Enough Sleep
With your hectic schedule, like not just going to regular schools, but other classes, such as tutorials, music/dance sessions, and other activities, 8-hours of sleep looks impossible for most of teenagers. But, proper sleep during teenage is a must for proper growth, avoiding and healing anxiety and it also minimizes the pain.
Maintain a sleep-wake cycle, which means make some agenda for time to go bed and to get up early in the morning. Get enough sleep so that your mind and body gets time to rest and recover.
Exercise Regularly
Both jogging and walking are great ways to stay fit; most of the teens do not take this seriously as they think exercise is just for older people. Even jogging or walking for fifteen minutes every day can be very beneficial. It tones your muscles, and relieves stress, making you to look healthy and fit.
Be Social
Staying connected with friends or family members will build a support system that can make your bad times less stressful, while you can add more fun in good times. There are other great stress relievers, like movies, music, and books. Friends or family can sometimes drive you crazy.
Have a Regular Checkup
Make it a practice to visit your physician or doctor every month or so; work with them to improve any abnormalities. Regular checkup leads to early cure of any disease before it develops.
Don't Worry About Others; Stay Motivated!
Without some aim in life, you can achieve nothing; but in the meanwhile, do not worry what other people are doing. If you want to join a gym class to stay fit, you do not have to worry or feel embarrassed about the other people in that gym. Playing a sport on daily basis can get you into good shape. Start with smaller goals, like 20 pull-ups or 5-miles run before achieving big numbers.
These tips can help you to maintain a healthy life, while also crossing your teenage period with the minimum of problems.

5 Resourceful Tips for Teens to Stay Fit

Teenagers need to pay attention to their health to stay not just in good shape, but to be totally fit to take up all the challenges in life; following 5 tips can greatly help them in the process.
Involve in Physical Activities
Don't be just addicted to Facebook; participate in physical activities too.
Tennis, swimming, golf, dancing, and bowling are the best ways to stay in shape. You must drink more water during this time and may also consume some sports beverages that have salts and water to avoid electrolyte imbalance and dehydration. Make physical activity as a part of your daily schedule.
Avoid Tobacco Products
Avoid tobacco products, like chewing tobacco, pipes, cigarettes, and cigars. Teens may get addicted to such things very easily than matured men. Besides the risk of lung cancer development, it can lead to disruptive lung disease, such as emphysema. Long term fagging causes wrinkle formation and premature skin aging.
It's quite natural to experiment with new things being a teen, but do remember that people struggle a lot to come out their addictive habits. Drinking excessive amount of alcohol causes liver damages and you'll suffer in future. Avoid taking psychotropic or motivating drugs as these can damage your mind and body.
Keep Yourself Clean
Acne is not caused by your food, though healthy diet makes you feel better and lowers stress. Wash your face minimum twice or thrice a day using a cleanser, soap, or face-wash to remove dirt, cosmetics, and oil. Washing your skin more often can sometime increase acne, rather than lowering it due to excessive irritation within the skin. Do not forget to remove makeup before you go to bed. If none of the above works, you must visit a dermatologist for early treatment and see improvement.
Healthy Diet and Maintenance of Ideal Weight
If your consumption of hot dogs, chips, or fries is greater than the amount of intake of vegetables, fresh fruits or juices, you'll not only gain weight, but also be unhealthy. Note that apple pie, bacon, and soda rate poorly, while fresh oranges and broccoli rate highly. You can keep a track of your Body Mass Index (BMI) to see whether you're over-weight, underweight, or normal. Make sure that you eat a balanced food everyday giving more importance to a variety of vegetables, fruits, and whole grains. If you maintain this kind of diet, you do not have to take unnecessary vitamin supplements. Apart from this, you should drink lots of water (6-8 liters/day) and even more, if you're exercising.
Drive Carefully
Obey the traffic rules, speed limit, and wear a seat belt when driving. A little patience can reduce the possibilities of accidents. Follow safety rules, like motorcycle helmets, vehicle seat belts and other things that allow you to live longer healthily.
Be Patient and Stay Motivated
Results do not arrive overnight, but they're always the end result of hard work and dedication; motivation is the driving force behind staying fit and healthy. Stay positive and maintain a solid workout and eating routine to reach your goals.