Fire Fitness Tips for Teens

Teenagers do not always have ample amount of time to take care of themselves as they have other concerns, like school/college work and dating. Adopting a healthy lifestyle with little efforts can often give them more confidence and energy, keeping them happy and healthy, not just now, but even in adulthood. Here are top 5 health tips for teens that can go a long way in helping them feel good, remain safe, and stay healthy.
Get Enough Sleep
With your hectic schedule, like not just going to regular schools, but other classes, such as tutorials, music/dance sessions, and other activities, 8-hours of sleep looks impossible for most of teenagers. But, proper sleep during teenage is a must for proper growth, avoiding and healing anxiety and it also minimizes the pain.
Maintain a sleep-wake cycle, which means make some agenda for time to go bed and to get up early in the morning. Get enough sleep so that your mind and body gets time to rest and recover.
Exercise Regularly
Both jogging and walking are great ways to stay fit; most of the teens do not take this seriously as they think exercise is just for older people. Even jogging or walking for fifteen minutes every day can be very beneficial. It tones your muscles, and relieves stress, making you to look healthy and fit.
Be Social
Staying connected with friends or family members will build a support system that can make your bad times less stressful, while you can add more fun in good times. There are other great stress relievers, like movies, music, and books. Friends or family can sometimes drive you crazy.
Have a Regular Checkup
Make it a practice to visit your physician or doctor every month or so; work with them to improve any abnormalities. Regular checkup leads to early cure of any disease before it develops.
Don't Worry About Others; Stay Motivated!
Without some aim in life, you can achieve nothing; but in the meanwhile, do not worry what other people are doing. If you want to join a gym class to stay fit, you do not have to worry or feel embarrassed about the other people in that gym. Playing a sport on daily basis can get you into good shape. Start with smaller goals, like 20 pull-ups or 5-miles run before achieving big numbers.
These tips can help you to maintain a healthy life, while also crossing your teenage period with the minimum of problems.

5 Resourceful Tips for Teens to Stay Fit

Teenagers need to pay attention to their health to stay not just in good shape, but to be totally fit to take up all the challenges in life; following 5 tips can greatly help them in the process.
Involve in Physical Activities
Don't be just addicted to Facebook; participate in physical activities too.
Tennis, swimming, golf, dancing, and bowling are the best ways to stay in shape. You must drink more water during this time and may also consume some sports beverages that have salts and water to avoid electrolyte imbalance and dehydration. Make physical activity as a part of your daily schedule.
Avoid Tobacco Products
Avoid tobacco products, like chewing tobacco, pipes, cigarettes, and cigars. Teens may get addicted to such things very easily than matured men. Besides the risk of lung cancer development, it can lead to disruptive lung disease, such as emphysema. Long term fagging causes wrinkle formation and premature skin aging.
It's quite natural to experiment with new things being a teen, but do remember that people struggle a lot to come out their addictive habits. Drinking excessive amount of alcohol causes liver damages and you'll suffer in future. Avoid taking psychotropic or motivating drugs as these can damage your mind and body.
Keep Yourself Clean
Acne is not caused by your food, though healthy diet makes you feel better and lowers stress. Wash your face minimum twice or thrice a day using a cleanser, soap, or face-wash to remove dirt, cosmetics, and oil. Washing your skin more often can sometime increase acne, rather than lowering it due to excessive irritation within the skin. Do not forget to remove makeup before you go to bed. If none of the above works, you must visit a dermatologist for early treatment and see improvement.
Healthy Diet and Maintenance of Ideal Weight
If your consumption of hot dogs, chips, or fries is greater than the amount of intake of vegetables, fresh fruits or juices, you'll not only gain weight, but also be unhealthy. Note that apple pie, bacon, and soda rate poorly, while fresh oranges and broccoli rate highly. You can keep a track of your Body Mass Index (BMI) to see whether you're over-weight, underweight, or normal. Make sure that you eat a balanced food everyday giving more importance to a variety of vegetables, fruits, and whole grains. If you maintain this kind of diet, you do not have to take unnecessary vitamin supplements. Apart from this, you should drink lots of water (6-8 liters/day) and even more, if you're exercising.
Drive Carefully
Obey the traffic rules, speed limit, and wear a seat belt when driving. A little patience can reduce the possibilities of accidents. Follow safety rules, like motorcycle helmets, vehicle seat belts and other things that allow you to live longer healthily.
Be Patient and Stay Motivated
Results do not arrive overnight, but they're always the end result of hard work and dedication; motivation is the driving force behind staying fit and healthy. Stay positive and maintain a solid workout and eating routine to reach your goals.

Five Reasons to Visit a Dermatology Office

Dermatology may be one of those misunderstood areas of medical science. You think that if you have a skin condition that your family doctor can help you to treat it and get over it. However, that may not be the case. In fact, you may find yourself struggling with getting a solution that really works for you. That is when you need a specialist and this type of facility is the perfect place to go to get the help you need for any type of skin-related condition or occurrence. The sooner you do so, the more likely you are to get the help you need and get over this problem for good.
Skin Cancer Risks
Every person is at risk of developing skin cancer. Dermatology specialists will work with you for prevention, detection, as well as treatment of this condition. Those especially at risk, such as those who spend a great deal of time outdoors or those who have a family history of this condition, should seek out regular care.
Acne Overload
In some cases, acne is hard to manage or nearly impossible to control. That is when you may need specialized treatment to help you to bring it under control. That applies to both teenagers and those who are older and facing these types of outbreaks.
Eczema
Do you suffer from eczema? If you do, you are one of the many people to suffer from these patches of itchy skin that seem to come and go as they like. You can control this condition significantly in most situations by seeing a doctor and getting regular treatments for it.
Other Skin Conditions
Do you suffer from warts? Perhaps you have psoriasis. You may have another type of condition that is leaving your skin painful, red, and swollen or a combination of these. If you are not sure what you have but want to find out, seeking a professional and a specialist is the route to take.
Managing Aging
Another area this type of care can help you with is with aging. If you want to keep your skin looking youthful, it is a good idea to seek out professionals who can help you to do this. Do not assume your family doctor has the tools and resources to help you with your anti-aging needs, but these specialists will give you tips and guidance on what you can do to look youthful.
Dermatology professionals can help you with nearly any condition related to the skin. You may not even know what you need; just that you need someone to help you to improve the way your body looks. Find out what your options are through these professionals.

People Are Saying About Raspberry Ketone

Recently, raspberry ketone has been found to be very effective natural compound that boosts metabolism process in humans and thus results in fat burning process. Use of this compound on regular basis can help reduce body weight.
There are several supplements available in the market that contain raspberry ketone as their major ingredient. People are using weight loss supplement for quite some time and have their own views about it. Let's see what people are saying about it?
To start with, there are two groups of people who have used supplements that contain raspberry ketone. Firstly, we have people who are satisfied with the product and its outcome, and in the other group we have users who are not satisfied with the supplement(s) and its results.
People have mixed sort of reviews. I actually gathered my data from Amazon and a few other sites that directly sell these supplements. Here is what my data analysis suggested:
- 3 out of 5 overall average rating given by users.
- The number of users who gave 5 rating is almost equal to the number of users who gave a rating of 1.
Since I was more interested to know what is going wrong and what is the actual reason as to why people are not satisfied with raspberry ketone supplement, so I read a lot of reviews with lower ratings. Here is what I found:
- Most of the supplements contain several different ingredients including raspberry ketone, caffeine and many others. In most of the cases, its caffeine that is creating problems for users. A fairly large number of users do not know (when they buy the supplement) that it includes a large percentage of caffeine. They only realize or see the ingredients when things do not work out. And this makes them dissatisfied.
- On average, a person needs 200 mg of ketone per day to burn all the unwanted fat. Usually supplements do not provide human body with this required quantity. This leads to poor results most of the times.
After reading lots of reviews on raspberry ketones, I finally concluded that if you really want to lose weight quickly and effectively via ketone, you must use raspberry ketone powder and not any supplement. Powder is pure and much effective and the best part, it does not contain any other ingredient that could harm your body (for instance caffeine). Supplements on other hand, can prove to be suicidal for heart patients, so stay away or at least go through ingredients to see what it is composed of.

Making Facelift Consultations More Enjoyable

One of the areas that some facelift specialists tend to neglect are their consultations. This isn't to say they don't properly prepare themselves for the meeting. However, what they neglect has nothing to do with their ability to properly consult their patients. Instead, they overlook the importance of creating a welcoming and enjoyable atmosphere for their current and prospective clients.
The reason it's important for facelift specialists to create a great atmosphere is two-fold. First of all, it will help to attract customers. Secondly, it will help to ease the hesitations of those who may be experiencing anxiety and fear. There are several things facelift specialists can do to help ensure that their consultations provide a warm and pleasant environment.
One of the things they can do is provide food and beverages. Of course, this doesn't mean they should offer a full buffet with an endless amount of beverage choices. Instead, they could offer finger foods like mini sandwiches, bagels, celery sticks, carrots, or even strawberries. Along with the finger foods, water, tea, and coffee could also be offered. It's been said that food helps some people become more comfortable and open. That may be one of the reasons that many business meetings, as well as first dates, are conducted over lunch or dinner.
Along with offering food, these professionals could also play some soft background music during the consultation. It could be jazz, soft rock, classical, or even instrumentals. Anything is good as long as it's not offensive or overpowering. The music will help to create a calming atmosphere. It's also helpful to people who feel more comfortable with background noise.
Another way to create a pleasant ambiance would be for the specialists to have a friendly and welcoming attitude. New clients could get all of the food they want and to play some of the most soothing music known to man, but if their attitude isn't up to par, none of the aforementioned things will matter. The quickest way to turn a perspective customer off, in any field, is to have an unwelcoming and unfriendly attitude towards them.
Instead, facelift specialists should try to smile as much as possible. They should also try not to speak in a monotone voice. These may seem like small gestures, but they can make a big difference to someone who is coming to the meeting with feelings of anxiety.
Contrary to what some may believe, being a facelift specialist is about more than just performing surgical procedures. These specialists must also know how to create the proper atmosphere for their consultations.

Choosing the Right Breast Enhancement Size

It is very important to choose the appropriate breast enhancement size for your body. Selecting the wrong size may lead to the need for a second surgery, which is something you do not want to have to go through if at all possible.
To figure out what size would be best for you, take a look at some nude images of women in magazines. In particular, look for close-up shots of breasts and silhouette shots. When you find ones that closely match what you think would be suitable for your bosom, cut them out so you can take them with you for your consultation with the cosmetic surgeon.
Cut out photos of various sizes of breasts, from the smallest to the largest. Take these pictures with you as well. After the doctor takes a look at all of the photos that you have presented him with, ask him to show you photos he has compiled of patients with various breast sizes. Pay attention to the before and after pictures. This helps you to gauge the quality of his work and to verify the numerous sizes that he has worked on.
Ask the physician if he can use computer enhancement to help you select the size you want for your new and improved chest. Breast enhancement size is easier to understand and decide upon if you see it on a screen in front of your eyes. If the cosmetic surgeon does have this technology available to him, use it to your advantage. Play around with various breast volumes to decide which one would look the best on your body.
Allow the doctor to make suggestions to you and to offer his professional opinion. This is his field of study and expertise, so defer to his knowledge in assisting you in choosing the breast enhancement size that would be most fitting for you. He will take a thorough look at your frame and will provide you with an honest assessment. The size for implants is calculated in cc's. The physician will be able to determine quantity for the implants based upon what you tell him you are looking for and what he feels in his professional capacity is suitable for you.
There are numerous considerations to muse when you are contemplating a new size for your bosom. The form of your body is one, as is your body structure, your weight and your height. A woman who has wide shoulders or a solid body structure might look wonderful with larger breasts. However, contrast that with a woman who is slim and has narrower shoulders. On a female with this type of frame, large breasts would make her look as if she were top-heavy. As well, a slimmer woman might find that choosing a large breast enhancement size would cause her backaches because of the additional weight brought on by the too-large breasts.

A Facelift Can Change the Way You Look and Feel

A facelift is a procedure known as a rhytidectomy, and it is primarily used to make corrections to the lower part of the face. This procedure is designed to remove and lift the excess skin on the face. The results of this are younger-looking skin and fewer wrinkles. You may look many years younger than you did before having this done. If you would like to have other work done, this is a procedure that can be combined with other surgeries as well.
There are several things your surgeon will discuss with you prior to having a facelift procedure. The first thing is your expectations. During your consultation appointment, you will discuss this with your doctor. He will tell you what the expected results are, and you should only choose to have this done if these results match your own expectations. The doctor may also require certain lifestyle changes prior to the procedure. One of these changes is that you may be required to stop taking aspirin. Aspirin is known for thinning the blood and this is something that can cause problems during a procedure. If the blood is too thin, a patient may bleed too much during the surgery. Another common request is that a person must stop smoking before the surgery. This is a general requirement and must usually take place at least one month before having this done.
The doctor you choose will also discuss with you the actual process that will be used during your facelift surgery. Most of the time, the doctor will make an incision by the person's ear. He will then pull the skin up through this incision, removing some of the skin, if necessary, and the remainder of it will be pulled tight. Once this is complete, the doctor will close the incision with stitches or metal clips. You can expect to be given anesthesia prior to the surgery and you should expect the entire procedure to last for at least 2 hours or more. The doctor may also discuss with you the requirements necessary for caring for your incision site after the procedure is done. This is an invasive procedure and it will often leave a person's face swollen, red and irritated. Depending on your age and healing ability, all of this should leave the face within two weeks. These are all things you should know prior to making the decision about getting a facelift. You can weigh your options and decide if this is really what you want and you can go from there.

Insoles for Sore Feet at Work

A lot of people have found that today's digital economy has tied them to a desk, and the health concern for the age is the dreaded, keyboard-induced Carpal Tunnel Syndrome. Until flat screens came along there were also some concerns that we were being slowly microwaved by the glow from old-style monitors, but technology seems to have solved that one for us.
Not everyone works at a desk, though; plenty of people still spend their working day on their feet, in jobs ranging from restaurant service staff to production line workers and construction tradesmen. That can put plenty of strain on the body too. Can technology do anything to help them?
Many service industry workers spend an amount of time on their feet that most of us can barely imagine. A waiter spends an entire eight-hour shift walking around the restaurant, seating customers, taking orders, bringing drinks and collecting meals from the kitchen. The average person takes about 7,000 steps a day but many waiters do double that just in the course of one shift. A lot of retail staff are in the same boat, and even just standing behind a counter for hours can result in aching feet at the end of the day.
Factory workers don't generally have to walk around as much, but they're still often standing for hours at a time. There's another complication too; many industrial jobs require protective footwear for safety reasons. In the past it was common for people to use military surplus boots for this, and at least they were designed for some degree of comfort. Army boots are becoming lighter though, with old-style heavy leather being replaced by lightweight fabrics, and at the same time safety regulations are being toughened up; the only option for many is now purpose-designed safety footwear with steel caps and often steel-shanked soles, too. These do a great job of protecting the feet from dropped tools and sharp metal scrap, but there's a price to pay in comfort. Being constructed for safety they don't break in and mould to the feet as well as normal footwear does, so the fit is often less than perfect. Soles designed for strength aren't as good at taking the shock out of impacts, either; just compare the soles of running shoes and work boots and see which ones have more bounce.
Naturally construction workers have the worst of both worlds; they're walking around the site all day and they need protective footwear. They also have to carry heavy loads of building materials, which just increases the stress on their joints.
Luckily technology does have an answer. Workers who spend all day on their feet get aches and pains because their legs are taking the strain of supporting their entire weight all day (plus loads that vary from a tray of cheeseburgers to a 100lb sack of Portland cement.) One way to ease the load is with custom insoles that spread the weight better and reduce the stress on the soles of the feet. Good insoles also contain a shock-absorbing layer, which soaks up some of the beating our feet take with every step. For anyone wearing protective footwear there's another advantage; custom insoles hold the feet snugly in place, which compensates for the fact that the boots don't break in so well. By providing proper support they also improve posture, and bad posture is a major cause of knee trouble and lower back pain.
Insoles sound simple enough, of course, but where the technology comes in is modern delivery methods. In the past getting custom-made insoles meant time-consuming visits to a specialist and messy plaster casts. Now, image recognition software and 3D printing means that a few photos from your digital camera or smartphone allow a specialist like 3DSoles to produce perfectly fitting custom items quickly and cheaply; the whole ordering process takes five minutes, and right now you probably spend at least that long massaging your aching feet!

Treat Yourself to a Mommy Makeover

Being a mother is a wonderful role that requires you to make so many sacrifices and adjustments throughout life. Sometimes, the demands of motherhood can become so overwhelming and time consuming that it becomes close to impossible to remember to not neglect yourself. Each day, there are countless numbers of mothers who wish they could look and feel sexier, more attractive, and more in tune with their bodies. Even though you may not have the same body, shape, or curves that you had before the arrival of your child, you can still regain your lost composure and confidence with a mommy makeover.
Since you have such a busy schedule and not enough time to fit in that workout or a hair appointment, it can be quite challenging for you to find ways to make yourself feel and look like a million bucks. If you feel that you need more than a little lipstick and some eyeliner to improve the way you feel and look, it is time for you to find a doctor that specializes in this procedure. This is one surgical procedure that will allow you to target several areas of your body at once.
The mommy makeover makes it possible for you to get a breast lift, tummy tuck, and some liposuction done in one procedure. Since your stomach and breasts are the main portions of your body that are affected the most by pregnancy and childbirth, you sometimes need a little medical intervention to help you get your body back into its pre-pregnancy shape. Even if you have a little trouble losing some of those extra pounds, you can have some body sculpting done to make you look better than before.
Keep in mind that you should make a little time in your schedule to make sure that you pick the best plastic surgeon to perform your mommy makeover procedure. Make an appointment for a consultation and let them know how you feel your body has changed after childbirth and how you want it to look. Let your plastic surgeon show you what they can do to transform your body. Keep in mind that when you pick your date for the procedure, you should leave yourself enough time to make arrangements for your recovery.
Even though you may be used to being superwoman, you are going to need someone to help you with your children and around your home during the first few weeks after your mommy makeover procedure. If you make some preparations beforehand, such as preparing dinner in advance and arranging for a friend or your significant other to take over your household chores. You need to be able to rest so that your body heals properly. You can also use that time to get some much-needed rest. Once you see how your body looks and feels once you have finished healing, you may not even be able to tell that you experienced pregnancy and childbirth.

A Breast Augmentation Might Be the Answer for You

Breast augmentation surgeries are chosen by women for so many different reasons, but all of these reasons have one thing in common. Women that choose these do this to improve the looks of their chests. For many women, having attractive breasts is very important. Unfortunately, some people are born with sagging, small, or uneven breasts. Thankfully, there is an way to change this. The option is a breast augmentation surgery.
This procedure can be used for a number of different reasons. One woman might choose this to increase the size, while another woman might want to have this done to have them reshaped. Other women may choose this to have their breasts reduced or lifted. These are all legitimate reasons to have this done, and this is a procedure that can make a world of difference. This procedure is done differently for each patient. The surgeon must study the woman's body before doing the surgery. He must first see what he has to work with, and must make a plan for the necessary changes. This is the plan that will be used during the actual surgery, so it is important that it will be followed accurately.
The two main options used in breast augmentation are saline implants and silicone implants. Both end up with similar results, but there are differences in the way they feel and in the amount they cost. One of the main concerns women have is that they want to make sure that their breasts will feel natural after this is done. If they don't, a woman might not be very pleased with the procedure. Most surgeons are able to accomplish this and the procedures leave women with breasts that look and feel very real. When the procedure is completed, the patient will be placed under a general anesthesia and in most cases the procedure is done as an outpatient operation. The costs of the procedure will be discussed beforehand, but they generally fall into the range of $4,000 to $5,000. The actual cost will depend the amount of work that needs to be completed.
One of the things you may want to discuss before the surgery is scarring. You should ask the doctor where the incisions will be made and whether or not they will be visible after they heal. The doctor is likely to tell you that you will experience minimal scarring. The incisions are usually made in an area where they are hard to see. Some of these areas include the crease below the breast or the area in the armpit. These two areas are ideal for this because they will hide the scars and no one will ever notice that you had this completed.

Perform Your Due Diligence

I read a disturbing article recently concerning a medical doctor who, in my opinion, should not be practicing. After allowing her license to expire in Colorado following a series of mistakes, she moved to Illinois and took up practice again as a neurosurgeon. Before long, she again began to make mistakes.

Leaving Illinois, she completed a one-year neurointensive care fellowship at Mount Sinai and now works there. She now works in an ICU environment, supervised, with neurosurgery patients.

A friend of mine is a nurse and explained some of the legalities involved. It seems that if a doctor surrenders his license or allows it to expire, nothing prevents them from moving to another area and reapplying for a license there. As long as the license wasn't revoked by the state where they practiced, if they move to another state, many other states will allow them to re-license.

While this doesn't seem fair, it does point out that we, as patients, need to perform our due diligence before we allow anyone to treat or prescribe for us. We tend to be a little on the gullible side when it comes to the medical profession. In part, I feel this is because it only seems logical that if someone has a license to prescribe potentially lethal drugs and perform surgery, they must have been found competent. Right?

Wrong. Someone graduated last in the class. And there's a minimum score for passing the licensing exam. What did your physician score?

There are some doctors you just can't seem to talk to. They have an overbearing attitude or talk to you like your IQ is in the single digits. You couldn't possibly understand the explanation to your questions. So you walk away with questions unanswered.

Don't let this happen to you. If you can't speak freely with your doctor, in a friendly informative fashion, find someone else. And before you choose a doctor or surgeon, regardless of the recommendations, check them out for yourself. You can start by checking with your state medical board.

Another place to begin is with. Just go to the site, click on the doctor's bag at the top left and fill in the spaces with your doctor's name. And there's your information, whether their license is active, if there have been any board actions, when his license expires.

It's time we took charge of our medical care, by doing our homework and checking the credentials of people who can potentially harm or kill us as easily as I can miss a typo in a manuscript. Yes they're doctors, but they're still human beings and therefore fallible.

I'm not against medical doctors. Far from it. I've known some fantastic doctors. I've also known some I wouldn't trust to put down a dying animal. You have to take charge of your own well-being. Do your homework and get some information before you entrust your life to a surgeon's hands.

Along with this, you need to ask about your prescriptions. You need to ask what they are, what they're for and make sure they won't conflict with any allergies you have or any other medicines you take. When you pick them up from the pharmacy, check that what you received is what was prescribed. If you have any questions,don't take anything until you've checked with your doctor or pharmacist.

Ask questions. Get answers, or go someplace else. Don't be a statistic. You only have one body. Take care of it and make sure your doctor does, too.